One of the most effective ways to achieve well being is to increase the level of warmth and understanding people have for themselves and each other, by focusing on the ways we think and communicate.

Doing this builds resilience and community and enables us to get more out of life, at home, in our relationships, and at work. Then, we have skills, strong bonds and trust to fall back on when the inevitable challenges of life arise.

Individuals become more resilient, relationships thrive and organisations become efficient and robust.

We offer courses and coaching based on Nonviolent Communication where participants can explore how to establish a quality of warmth and connection characterised by compassion, deep listening, respect and mutual giving. Where that connection is present, people, organisations and communities thrive.  

STOP PRESS: I am currently working on creating a well-being programme for women during the pandemic. Check out The Growing Club for free and low cost online courses to support your well-being

---