Events for Women
I work with The Growing Club CIC. The Growing Club is a not-for-profit organisation that provides a range of skills training and opportunities for women, using a creative and alternative peer support model.
Latest offerings:
Creating Healthy Boundaries
May 24th 10am-12.30pm
Do you find yourself doing things you don't really want to do or feeling resentful about doing them? Do other people do things around you that you don't enjoy?
Would you like to be able to set and maintain clear boundaries, in an a way, that takes care of you and respects others?
In this session we will practice noticing our limits and explore how to set boundaries, so we can stay within our limits, protect our time and energy, and care for ourselves. We will explore how to express ourselves clearly and assertively, and look at what gets in the way of us doing this.
You will leave the session with more clarity about your limits and about how to set boundaries, and at least one new boundary to put in place.
Location of this event is to be decided! We would like to hold this event face to face, we will update you on this whilst keeping in accordance with government guidelines.
We also offer free places for woman in hardship. If you would like a place, please email rebecca@thegrowingclub.co.uk
How to Ask for What You Want
June 15th 10am-12.30pm
Are there things you would like some help with? Do you find it easy to ask for the support you need?
In this session we will explore when, why and how to ask for help. We will get clear what we want, look at what gets in the way of asking, and get some feedback on our requests.
We live in a society where there is an expectation that we should be able to cope on your own and asking for help is seen as weakness. But human beings are interdependent creatures, we need each other. I'll let you into a little secret.... human beings love to help each other. It's part of our nature to want to support and care for each other and it feels so good to know that you can help someone else.
By asking for what you want in a clear way you can gift others the satisfaction of helping someone. You will leave the session with a formula for making requests.
Sarah Ludford works with a process known as Compassionate Communication and supports people to speak and listen from the heart, to improve the quality of their lives and relationships.
We are hoping to hold this event face to face but will be working in line with current government guidelines. We will keep you updated!
We also offer free places for woman in hardship. If you would like a place, please email rebecca@thegrowingclub.co.uk
To book these events click on the title links above